total running time 1:58:47. left at @ 4:10 am. Forgot to check the temp but it was probably 80 degrees. plan was warm-up half mile then 9:15 pace through 4 miles, 9:10 pace from 4 to 8 miles, then 9 flat pace from 8 miles until the end. Almost made it. lost 5.4 lbs during the run even though I drank 33+ oz of water during the run. splits 9:30, 9:05, 9:12, 9:14, 9:09, 9:05, 9:06, 9:07, 9:01, 8:59, 9:06, 9:05, 9:09
|