I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 53:32. easy run on purpose... I have been thinking that my slow runs are too fast but not sure... splits 9:51, 9:38, 9:41, 9:45, 9:45, 4:53. average heart rate 116
NB 1540 2019 Miles: 5.50
Comments
From Burt on Tue, Jun 18, 2019 at 21:02:46 from 70.162.173.118
That would be a fast run for me nowadays.
From peds endo doc on Fri, Jun 21, 2019 at 10:44:52 from 68.99.228.180
I have been fortunate to be able to run alot lately and am certainly getting near the hsape I need to be to run some PR's for this decade.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.