Snow cyn half marathon.... Started out at a good pace. I did my first 10k at 39:45. I hit mile 9 right on the 1 hr mark. I had some really good times going for me and I felt good till after mile 9. I just never recovered from those fronts squats.
Splits: 6:26, 6:41, 6:37, 6:13, 6:21, 6:17, 6:46, 7:30, 7:11, 7:16, 7:42, 7:33, 7:22 |