Why I Oughta!!!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Nov 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Lunch - I forgot my garmin so I just ran by feel. I think I will be sore after today... the squats from yesterday are starting to set in!! Also, running the bloomington loop from my office is a good roller course. I always consider this a good run if I can come in under 40 minutes. Pace = 7:15

Evening - Crossfit (on our own)

4min AMRAP (6.5x)
10 push-ups
10 Squat jumps
rest 1 min

4min AMRAP (25 reps)
TGU's (25lbs)
rest 1 min

4min AMRAP (4x)
10 declined sit-ups
10 push press (75lbs)

+ 3min handstand

Comments
From Burt on Fri, Nov 04, 2011 at 11:02:20 from 174.255.243.207

That would be way fast for me.

From ben on Fri, Nov 04, 2011 at 11:15:11 from 209.33.248.15

You could be... :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: