I missed my snow cyn half marathon today. So I went out for a good tempo run on hills this evening. First 2 miles downhill and flats, next 4 miles was hills through Bloomington hills, and the next 2 was downhill, and the last 4 was false flat. Good run. I was happy about my pace through the hills too. I needed this run. Splits: 7:16, 7:10, 7:16, 7:10, 7:19, 7:16, 6:59, 7:17, 7:15, 7:18, 7:28, 7:21 (7:16 ave) |