Crossfit (on our own)
A1. Front squats 4reps x 5
A2. Ball slams 25reps x 5
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“Knuckle punch”
10.9.8.7.6.5.4.3.2.1
Front Squat, 135lbs
Bar Dips
Started A1 with 135 lb squats and worked up to 205lbs by the fifth set. I only squeaked out 3 reps on the last set. The rest of the wod wasn't too bad... my quads were twitching for the next 30 minutes. I thought for sure the quads would ball-up with cramps! | 