Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Nov 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Ran most of the run was at 4 minute intervals with 1 minute walk breaks in between.  Running pace was an 8:00 average.  Ran mile 5 at a 7:30 pace with no walk breaks.  I need to slow down this week for the snow cyn half marathon this saturday.  This workout seem to slow me down a little.

P90X is going really well!! I workout every day.  It gets easier!!!!  Today will be yoga.  recovery week

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