Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.500.005.50

AM - Craig and I did a mini track workout.  We did our ladder/pre-race speed work. We were suppose to run at 10k pace and increase speed as we decreased the distance.

1 mile warm-up (4:00 recovery between int)
200 m tempo (40 sec)
1600 (6:24 pace) 6:24 time
1200 (6:24) 4:47
800 (6:14) 3:06
400 (5:47) 1:26
1 mile cool down

PM - Biked 22 miles with Cathy...  flat and easy terrain... 17.3 mph ave

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