Why I Oughta!!!

Week starting Oct 20, 2013

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.300.000.000.0051.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

Ran my red hills parkway loop with john this morning. 6 miles up and 4 miles down. A little sore today. Ave pace 8:08

Tonight I ran again with john and his brother on the virgin river trails. Ave 7:53

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

Lunch time run on my tonaquint dixie ctr loop. Feel much better today. Ave pace 7:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Ran the virgin river trail. At the end of my run I was crossing the street and I stepped on a coil of wire and it wrapped around my ankles. I went down hard and skinned my right side up. Bumped my head.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Ran pine valley mtn. Started at the whipple trailhead with Rich & Mary Bruin and their dog moki. They ran with me to whipple valley and then I did the next 15 miles solo over pine valley mtn to new harmony. Much of the trail was covered in snow, leaves, trees, and heavy brush. I got very lucky at all the trail changes and guessing what was trail. Whipple TH to whipple valley was 6 miles. Mills Flat was another 5 miles. The summit trail disappears in this valley and only the water cyn trail is visable back to pine valley. I found the trail by chance and continued on until I hit the turn off to Anderson valley. The valley was another 3 miles. It got tricky here because the sign was in the wrong place. I could tell that going right took me to Brouse. Left took me to new harmony. After this point the trail became steep and rocky. The last 6 miles tore me up. Beautiful mtn and vistas. There was water from whipple valley all the way to anderson valley. Half down the mtn to new harmony was 2 horse troughs that was feed by a spring. There seems to be plenty of water sources. This is definitely a do again run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.300.000.000.0051.30
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