Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Ran early with cathy. Lunch time was crossfit. time @ 16:30
Four rounds for time of:
15 Pull-ups 20 Kettlebell swings 45# 40 Double-unders
Tonaquint loop. ave 8:14
Crossfit
"Nancy" 5 sets for Time: 400 run + 15 OHS @ 95#
time: 15:40
Bloomington loop. ave 8:00
A. Power Cleans (practice with moderate wt) + 5 Rounds of: 3 Hang Power Cleans 155# 8 Push-ups 5 Box Jumps- 24″ Then: 400m run with plate 45#
Very easy run with cathy and her entourage.
