Why I Oughta!!!

Week starting Oct 18, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	20.90	0.00	0.00	25.80

Mon, Oct 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.20	0.00	0.00	4.20

lunch time run to bloomington park and back.

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Wed, Oct 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	5.50	0.00	0.00	5.50

Lunch time run. Finally some cooler weather. Ave 8:02

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Fri, Oct 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	0.00	0.00	0.00	4.90

Lunch time run. Out ans back. Ave 8:15

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Sat, Oct 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	11.20	0.00	0.00	11.20

Ran the snow cyn half course with john. Ave 7:40 I always run faster when with friends

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	20.90	0.00	0.00	25.80

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