| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 378.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 27.70 | 0.00 | 0.00 | 48.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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Ran during lunch on the Bloomington loop. It was hot outside and I got a little sun too!! Splits: 7:06, 6:57, 6:52, 7:04, 7:01
Spin class and yoga class after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.70 | 0.00 | 0.00 | 4.70 |
| Ran from work out to our RC airport behind property... That was a 2.5 mile out and back. I then ran thru the neighborhood and looped around 1470 & 1550 and back to my office. I thought this route would be flat... not the case! I wanted to run a 7:30 ave pace... not the case!! Splits: 7:30, 7:21, 7:14, 7:17, 7:14(0.7 mile) pace = 7:20 ave | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 6.00 | 0.00 | 0.00 | 11.20 |
| Ran from diamond valley to the finish with my running buddies. I started out a little faster than planned. The others raced off ahead. I caught jake by mile 7 and ran with him for the remainder. He struggled to stay with me but we then caught the others by diagonal. They were suffering from GI issues. I was tired this run, but I felt I held it steady. I did slow down a little to run with the others. Splits: 7:16, 7:04, 7:01, 7:08, 7:11, 6:58, 7:15, 7:16, 7:19, 7:27, 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy run day... Tried to hold a 8:00 average pace. I kept speeding up! It's funny to me now what is easy. Ran during lunch so I can work on my tan. The outside temp is starting to drop. It was only 88 degrees during my run. Average pace 7:48 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Ran with Craig and Jared... Splits: 8:48, 8:11, 8:11, 7:53, 7:40. First mile was uphill, Jared dropped out with GI issues after mile 3. I guess that is why craig and I sped up the last 2 miles. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 13.00 | 0.00 | 0.00 | 15.90 |
| Ran from dammeron valley back to home. It was dark when I started so I ran by feel until I got to Winchester. I passed a lot of runners; that was fun! I was happy with my time through Winchester with the rollers. I caught up to 3 guys running together. They sped up when I came within 50 feet of them. I decide to give them what they wanted. I sped up and we pushed hard in to st George. They finally dropped on diagonal. I was done a couple miles later. The last 2 miles were very hard to finish. I am chafed really bad, but my legs feel really good. Average pace 7:15... Good run! I just hope that is my average pace on marathon day. Splits: 7:40, 7:20, 7:11, 7:12, 7:12, 7:26, 7:16, 7:07, 7:01, 7:03, 6:56, 7:06, 7:06, 7:14, 7:23, 7:41 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 27.70 | 0.00 | 0.00 | 48.10 |
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