Ran from dammeron valley back to home. It was dark when I started so I ran by feel until I got to Winchester. I passed a lot of runners; that was fun! I was happy with my time through Winchester with the rollers. I caught up to 3 guys running together. They sped up when I came within 50 feet of them. I decide to give them what they wanted. I sped up and we pushed hard in to st George. They finally dropped on diagonal. I was done a couple miles later. The last 2 miles were very hard to finish. I am chafed really bad, but my legs feel really good. Average pace 7:15... Good run! I just hope that is my average pace on marathon day. Splits: 7:40, 7:20, 7:11, 7:12, 7:12, 7:26, 7:16, 7:07, 7:01, 7:03, 6:56, 7:06, 7:06, 7:14, 7:23, 7:41 |