Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Aug 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.206.000.000.0011.20

Ran from diamond valley to the finish with my running buddies. I started out a little faster than planned. The others raced off ahead. I caught jake by mile 7 and ran with him for the remainder. He struggled to stay with me but we then caught the others by diagonal. They were suffering from GI issues. I was tired this run, but I felt I held it steady. I did slow down a little to run with the others. Splits: 7:16, 7:04, 7:01, 7:08, 7:11, 6:58, 7:15, 7:16, 7:19, 7:27, 7:25

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