Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Aug 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM - CrossFit - Recovery Wod

3X: 15 GHD SU
       15 GHD BE

3x: 15 KB Swings 55lbs

3x:  15 pull-ups
        25 push-ups

I couldn't do the 15 HSPU so my alternate was push-ups

PM - Swim and Run Brick (easy)

Swam 1200 yds... started with 100 IM; 200 free; 4x25 sprints (0:30); 4x50 (1:00) 39, 38, 38, 37s; 4x100 (2:00) 1:27, 1:25, 1:23, 1:22; 200 free. Felt good to swim. I seemed to find my speed later in the sets. This really helped my back and gluts

Ran 2.5 miles easy pace (8:00)

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