Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Lunch - Too tired today to do significant speed work. Made this more of a fartlek W/O on the treadmil at 1%. Every half mile I spiked the speed for 30 sec. It looked like this: 6.5 half mile/8 for 30 sec/6.6/8/6.7/8.5/6.8/8.5/6.9/9/7/9/7.1/9.5/7.2/9.5/7.3/10/7.4/10/7.5. I finished/recovered the last mile at 7.5 speed.

Ran 4 more miles this evenimg on the treadmill at 8:30 pace.nice relaxing run.

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