Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Lap Swim 100 IM, 5x50, 5x100, 50 breast/back, 200
Evening spin and yoga class. I really cranked it out in spin. I was too tired to finish yoga and the fact that the others kept making it too cool in the room.
Lap swim 100 IM, 10x50yd free, 100 breast/back, 400 free
Evening lake of 0.75 mile swim, and 13 mile bike up the big hill
treadmill. did some pullups, dips and pushups between miles
Lap swim 1400 yds. Slow building
Ran the marathon course with cathy and her friends. Slow and my hip hurt more today then thepast couple weeks. When will this heal!
