Why I Oughta!!!

Crossfit
10 rounds of:
400 run
5 rounds x5reps - Push-ups, Dips, Pull-ups, Kb swings, Push-ups
5 rounds x7 reps - same
10 Abmat

2 more miles with cathy this evening

yoga class

Crossfit
run 400, 10 pushups, 15 abmat
run 400, 10 pullups, 15 abmat
run 600, 10 dips, 15 abmat
run 600, 10 push press, 15 abmat
run 800, 10 pushups, 15 abmat
run 800, 10 pullups, 15 abmat
run 400, 10 dips, 15 abmat
run 400, 10 push press, 15 abmat
run 400, 15 burpees