Why I Oughta!!!

Week starting May 05, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.400.000.000.0031.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

bloomington loop for lunch. Cool temps today! I ran it too fast but felt good. pace 8:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Same run as yesterday. I ran it a little slower so I can match my actual pace. I ran it today at a 9:07 which is my desired marathon pace. Still a little too fast.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran 3mi with cathy this morning.

Ran 6mi for lunch. I only had a total of 3 dogs chase me today. One was a close call. The owner got an ear full from me since I twist my hip to dodge it. No leashes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy 5k lunch run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

My attempt into a long run. Too sore

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.400.000.000.0031.40
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