Why I Oughta!!!

Easy run this evening. Ave pace 7:59

Crossfit
18 min amrap of:
15 box jump 26"
10 push press (70#)
7 T2B
(completed 8 rounds)

Ran this evening. Got cold fast. Ran strong up hill and maybe too fast back down. Went to yoga. Couldnt finish the class because I was just wasted.

Ran the st george half course. Its so hilly and weather was perfect! Ran without my shirt. Still a little tired. Pace 8:08

AM - Crossfit
10 min amrap of: (completed 6 rounds)
10 Front Squats
10 Dips
+
10 min amrap of: (completed 4 rounds)
20 sit ups
15 burpees

Lunch-time run on the treadmill. pace 8:24

Ran 4.7 more miles this evening at the rec ctr while wait for my daughter to finish dance. Kept it easy. Pace 8:45 ave. 

Ran the red hills loop. This time I went the other direction knocking the big hills out of the way the first 3 miles. I ave 8:40. On the other side I did some tempo miles at 7:10's. Slowed down the last 2 miles. Last 7 miles downhill was a 7:32 ave. Felt great today!

Running on the TM at 8:37 ave. Just to keep loose! Hoping for a long run tomorrow.

Started my run from Costco after shopping with cathy. I ate a costco hot dog and 3 pepsi before I started. Did seem to phase my running but right after my first mile my bowels decided to evacuated everything. I didnt quite make it to Arbys a few hundred feet from me. That was sudden! Well, after clean up was over I was on my way to run my tour of st george. I just about circled the whole city. I didnt make it as far as green valley because I was leary of the uncleaned situation and didnt want further issues. The miles I ran was easy and no further problems. Now I must eat! Ave pace 7:55