Started my run from Costco after shopping with cathy. I ate a costco hot dog and 3 pepsi before I started. Did seem to phase my running but right after my first mile my bowels decided to evacuated everything. I didnt quite make it to Arbys a few hundred feet from me. That was sudden! Well, after clean up was over I was on my way to run my tour of st george. I just about circled the whole city. I didnt make it as far as green valley because I was leary of the uncleaned situation and didnt want further issues. The miles I ran was easy and no further problems. Now I must eat! Ave pace 7:55
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