Crossfit
A1. Bench Press 6.4.2.6.4.2 reps
A2. K2B 5 x 6 set
+
push-up ladder (1-15)
+
1 mile run
Did 1 mile run in warm up and 3 more miles after.
Lunch-time run from work to Jack-in-the-Box and back. Nice warm temps today with a slight breeze.
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