45 sec. amrap pull ups
45 sec. amrap hang squat clean, 95#
45 sec. amrap double unders
45 sec. amrap unbroken wall balls
*rest 3 minutes x5
+
4 min FLRs
Comments
From Burt on Wed, Nov 23, 2016 at 12:40:27 from 70.34.1.55
Keep up the good work. I drove though St. George yesterday and thought of you. Actually that was probably today about 1am.
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