Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Nov 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.001.000.004.70

AM - Pioneer Park Hill intervals (IM Hills)

1 mile warm-up, 4Xhills @ 10K pace (6:30) and IM recovery, 1 mile cool down

Each uphill interval time: 2:02 (6:45), 2:00 (6:29), 1:56 (6:23), 2:01 (6:38)

PM - Went out on the mtn bike for an easy cruise down the virgin river into sunriver and back. I made sure I was spinning the whole time. Total of 16.5 miles at a 13.2 mph ave.

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