Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Nov 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

Ran my lunch-time tonaquint/dixie ctr loop. I pushed mile 6 at marathon pace (7:15), but kept the whole run easy. Ave 8:03 pace. Wasn't sure what was going to happen since running was so painful last night. Feeling better today. I am wondering if yesterdays crossfit may have made my leg sore. Jump rope and box jumps would strain the lower legs.

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