Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sun, Nov 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Morning bike ride with the kids. My sore legs got to pull the trailer with the 300 lb 3 yr old inside. Man!!! that kid is heavy to pull!!!! We biked 6 miles.

I then finished the run I started yesterday. The run hurt... I must still be sore from yesterday!

Mile Splits: 8:27, 8:28, 8:09, 8:25, 8:15, and 8:26 pace for the last 0.5 mile.

Comments
From Burt on Mon, Nov 15, 2010 at 11:50:23 from 206.19.214.144

I hope you made it to church.

From ben on Mon, Nov 15, 2010 at 18:06:19 from 209.33.248.15

I made it just in time. :D

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