Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Aug 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.105.500.000.009.60

Tempo run, sort of
Ran uphill for the first 2 miles for warm-up and second mile pick up. I made it to 6:50 pace on mile 5 and then I coasted in the last half mile. I was still feeling some nausea pushing uphill and on mile 5. I hope this passes soon.

Ran an easy 4.1 miles this evening. Ave 8:24 pace. The weather was nicer. Only 95 outside. 

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