AM - CrossFit:
Wasn't sure about today after the nagging back/glut pain all week end. The only time it didn't hurt was when I ran 16 miles on saturday. I did the xfit warm-up and decided to opt out of the WOD. I did jump rope, stretched, and rolled the shoulders and gluts.
PM - Swim Workout was 7x200
500 Warm-up of 200 IM and 3X100 easy
7X200 on 4:00 (2:57, 2:56, 2:58, 2:56, 2:58, 2:58, 2:58)
100 IM
This was a little slower from prevoius 200's I have done in the past. Sore and tired shoulders and lower back/gluts may have played into this. I should have been down under a 2:50. | 