Ran with John down the river trail and circled backed around bloomington. We were so exhausted and sore that it took everything to maintain a 7:30 average. I think we are track sore! Splits: 7:33, 7:21, 7:30, 7:35, 7:26, 7:25, 7:31, 7:59(last 0.6 mile) We used the extra 0.6 at the end for a cool down. | 