Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Jun 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.200.000.006.20

Biked 53.5 miles earlier today with Cathy at a 17.1 mph average. We biked to Gunlock for a BBQ at Hyrum Smith's ranch (founder of Franklin Planners).  Beautiful ranch and very nice people!!  It was pushing 100 degrees for our ride home and a stiff headwind!!

Easy recovery run... Ran 4min and walked 1min. Averaged a 8:30 pace.

Mile Splits: 8:48, 8:48, 8:42, 8:37, 8:15, 8:02(only one walk break), and 7:09(last 0.2 mile)

The temperature was 90 degrees, but that didn't seem to bother me.  I did kill more deer flies.... the score is now 13 for Ben, and 1 for Deer Flies.  I killed the One that scored too!!!

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