Crossfit
3 rounds not for time.
10 CG bench press (135, 155, 165#)
TGU 3 per arm (45#)
15 sledge hammer swings.
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6×200 sprints, rest 2 min
Times: 38.1, 35.2, 34.8, 34.6, 34.1, 32.8 seconds. Jogged back on the 200's. 1 mile warm-up and half mile cool down. Didn't seem to both my ankle too much. Try some more running later this week. | 