Took kids to cottonwood cove park. While they played I ran 4 loops around the half mile trail around the play area. Took a 2 min rest between each loop. Ran at marathon pace 7:15. That evening we went to snow cyn state park. We hiked and ran up west cyn and over to 3 ponds. Had to run back to get to the car before it got too dark. That wore out the kids really good. They took baths and fell right to sleep. | 