Ran at lunch time today. The first 2 miles the inside right knee felt a little sore so I started out very easy by running 4 minutes and walking 1 minute. I did that for the first 15 minutes then the knee pain stopped and I slowly picked up the pace every half mile. I ran 1 mile at marathon pace and finished strong. I suspect the hamstring is the cause of my knee pain. Pain goes away when I stretch the ham.
Rode bike to work, home for lunch for my run, back to work again, and then to the gym for yoga. Spent an hour in yoga doing A LOT of power yoga and balancing poses. It burned the quads really good. Rode bike home. Cathy rode with me to the gym.
Then the kids and I went to Del Taco for taco nite... HEE HAW!!! | 