Pushed it on both rides. 14 miles to work. I took the long way and averaged 20.5 mph. After work I rode another 31 miles with craig, heath , jake, rich, and breanna. We averaged 20.4 and with hills too. Heath blew another tire.
Kind of a transition after a 45 mile tempo bike ride. I ate dinner first and cleaned the crossfit gym. I got out fairly late but the weather was still mild. I love spring time in st george!! I zig zagged all over town. I tried to hold an 8 min average pace. That was easy enough on the uphills, but I really had to hold back on the downhills. Great weather, great run. Splits: 8:02, 8:01, 7:55, 7:49, 7:53, 7:52. | 