I ran up brigham road to river road, up river road to riverside drive, picked up the virgin river trail at the dixie center, and ran home along the virgin river. First 4 miles was hilly!! Very nice day today. I saw scott hughes race past me towards the end of my run. He was moving fast!!
Mile Splits: 8:50, 8:44, 8:18, 7:52, 7:47, 7:48, 7:30, 7:41, 7:36, 7:24, 7:55
Right after I got home I drank a little and had a cheese stick, Haylee and Joseph wanted to do a run. We did 1 mile around the block. When we hit a down hill, joseph had to tell us we were 'going down the hell'. He says many funny things like asscream for ice cream and he calls our kiddy pool the titty pool.
Then Hyrum, Elijah and I did a 5 mile run in 49 minutes. Elijag did another 5 so he could have 10 miles for the day. | 