Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Mon, Mar 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran with Cathy and Kristal out on the virgin river trails. Slow pace with them. (6.2)

Crossfit
5 rounds of:
15 kb thrusters (70#)
10 bar dips
15 kb sdhp (70#)
200m row
Rest 60 sec

Late night run with Craig and Heath on the hills of the IM course. (3.8)

Comments

From Burt on Mon, Mar 04, 2013 at 10:31:45 from 71.216.109.214

Slowpokes!

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