Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

Ran from the Mall to home after the Kids piano and voice recital.  Mostly all downhill, then the last 4 miles were flat and slight rolling hills.  I felt strong during the whole run!!

Mile Splits: 8:23, 8:09, 7:52, 7:59, 7:55, 7:34, 7:34, 7:33, 7:34.

Early this morning I did P90X Back & Biceps and Ab RipperX.

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