Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Tue, Feb 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	3.00	0.00	0.00	11.00

ran 2 miles @ 19:00 (9:30) TM
ran 3 miles @ 21:45 (7:15) Loop at work
ran 6 miles @ 53:00 (8:50) TM
Total ave pace 8:32

Broke my toe last night. Ran mostly on the treadmill to test out how much it would hurt to run. Went numb after the first mile. All is good!!

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