Why I Oughta!!!

Dog Town Half

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sat, Feb 22, 2014
Race: Dog Town Half (13.1 Miles) 01:33:50, Place overall: 71, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Dog Town Half Marathon. I just wanted to get a nice easy run in. I ran easy for the first couple miles. Felt too good not to take advantage of the race atmosphere so I turned it into a tempo run. Ran mostly 7's for the last 10 miles. Felt good to push a little for that distance. Ave pace 7:10

 

 

Comments
From Burt on Sun, Feb 23, 2014 at 08:43:16 from 71.35.51.117

AWESOME!!

From anji on Mon, Feb 24, 2014 at 14:00:23 from 65.130.112.245

go BEN!!

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