AM - Crossfit 4 rounds of: 1 min burpees 1 min thruster (65#) 1 min K2B 1 min wall ball (20#) Rest 3 min
Brutal WOD!!! Reps 84, 80, 75, 73
Lunch - ran 4.2 miles on TM
PM - HIT class (cycle) We did a lot of ILT... one leg drills... Man my quads burn!!!
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