Why I Oughta!!!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Mon, Jan 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.90	1.50	0.00	0.00	6.40

AM - Hill work at Pioneer Park - 6 repeats at a 7:00 ave pace. I was surprised to see that saturday's big workout had no effect on me for the beginning of this week... Yeah!!

PM - swim Long Drills

700 warm-up mixed
6X50 (1:10) free (39&40's)
2X250 (5:00) free (3:53&3:45)
3X500 (10:00) free (4:10, 4:05, 4:00)
400 pull
4X50 breathing drill 3,5,7,9
300 kicks
200 free easy

Comments

From Kelli on Mon, Jan 17, 2011 at 23:07:49 from 71.219.84.215

BIG YEAH! And love the new picture, where is that one from? I still can not believe that tiny little wife of yours has had 8 kids! 8!!!!!!!

From Burt on Tue, Jan 18, 2011 at 15:38:22 from 206.19.214.144

Kelli - she has a good plastic surgeon.

From Kelli on Tue, Jan 18, 2011 at 16:01:24 from 71.219.84.215

I need his name...

From ben on Tue, Jan 18, 2011 at 18:43:09 from 209.33.248.15

I hope she doesnt read this... Burt will be history!!

That picture is from Ogden marathon 2010

From ben on Tue, Jan 18, 2011 at 18:53:25 from 209.33.248.15

Cathy will kill Burt because she did it ALL on her own... she takes offence if SOMEone thinks she cheated!!!! good luck burt!?!?!

From Burt on Tue, Jan 18, 2011 at 19:02:32 from 72.223.84.236

That's what I heard anyway! Just kidding. But she doesn't blog anymore anyway. hee hee.

From ben on Tue, Jan 18, 2011 at 21:50:30 from 4.254.237.89

She feels that since she can't run she doesn't care about logging her workouts. The club coach has nicknamed her "calamity cathy". In the last 3 months she has managed to sprained her ankle at the track, received another severe bike crash, and a shoulder/neck injury from getting dressed... Go Cathy!!!

From Kelli on Wed, Jan 19, 2011 at 09:15:38 from 71.219.84.215

i KNOW that she is one tough mom---she not only had the 8 kids, but she obviously worked out hard to stay in shape during and after. She just amazes me. I better meet her this time around or I will be sad. What will she be doing at the race? Last time she was volunteering and I missed her!

AND I will be in AZ in February, let her know that I will personally kick Burt's butt for her.

From ben on Wed, Jan 19, 2011 at 10:41:05 from 209.33.248.15

She's out of this race again! I'm sure she will be hanging out at the race.

And it will give her much pleasure to know that Burt got beat up by a girl. :)

From Burt on Wed, Jan 19, 2011 at 12:48:53 from 206.19.214.144

You and what army Kelli?

From Kelli on Wed, Jan 19, 2011 at 13:44:20 from 71.219.84.215

THE army I bring with me, or just my muscles.

Ben, you are running it, right?

From ben on Wed, Jan 19, 2011 at 16:38:38 from 209.33.248.15

Yes I am running... not racing. IM has made me too slow to attempt anything that resembles fast running.

From Kelli on Wed, Jan 19, 2011 at 20:22:37 from 71.219.84.215

I am sure you will do great! I am not racing it either, it is just for the fun of it----and the shirt! (that is a joke, since I never wear them. My kids like them, though!)

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