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Week starting Aug 22, 2010

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
33.101800.000.00
Mizuno Wave Rider 13 Miles: 22.10
Running MilesSwimming YardsBike Miles
5.500.000.00

Did a run North along 13th and went up Sunnyside to Foothill then back to 17th and down.  My legs felt like lead and the climb from 13th to Foothilll did not help matters much.  Hopefully tomorrow I will feel a bit better.

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Running MilesSwimming YardsBike Miles
5.500.000.00

Group run to out to 27th South and then back on 9th East.  At the beginning of the run we formed into a nice formation with one on the inside whom we referred to as Mr. President from that point on.  I felt a lot better than yesterday and was able to maintain our quick pace for the whole run.  There were lots of low-hanging trees though and those make me angry.

Unfortunately my shoes are a bit strange and they cause my foot to slip a bit down.  My little toe on my left foot has been taking some abuse and it feels like the skin is peeling off.  Not really sure what to do about that. 

Mizuno Wave Rider 13 Miles: 5.50
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Running MilesSwimming YardsBike Miles
5.500.000.00

Went to Payne Gym at 6:30 am and did some weight training on the legs.  Right after that we ran out to Sugar House Park and did 8 intervals of 800 meters at 2:45 or under.  Beastly... We kept our split spread at no more than 5 seconds so we were right on each time.  Then we came back and did some core.

 I went and got in a ice bath for 12 minutes and it pretty much felt way good. 

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Running MilesSwimming YardsBike Miles
0.001800.000.00

Cross training to keep the legs happy

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Running MilesSwimming YardsBike Miles
6.000.000.00

Sore legs... Slow recovery run.

Mizuno Wave Rider 13 Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
10.600.000.00

Long run on the pipeline trail up Millcreek!

Mizuno Wave Rider 13 Miles: 10.60
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Running MilesSwimming YardsBike Miles
33.101800.000.00
Mizuno Wave Rider 13 Miles: 22.10
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