From RAD on Fri, Aug 27, 2010 at 14:43:39 from 67.172.229.125
You've really beat your legs this week! Nice work keeping at it. I'm sure your slow would be rollerblade speed for me!
From David on Fri, Aug 27, 2010 at 20:12:59 from 76.27.55.220
Haha I dunno... My legs felt like poop and half. It's mostly because I need to get used to the lifting we do and the speed work. It had been months since I did speed work like that and I loved it! I was probably holding between a 7:40 and 8 min pace today.
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