Today was beast. We started the morning with a trail run by Weber State University. Ian and I got way lost and couldn't find a trail that just kept going. We ended up running for about 45 minutes though. A little while later we played a pretty competitive game of Ultimate Frisbee for an hour straight. This did not help the calf muscles too much but it wasn't too bad. We then did a scavenger hunt which required a bit of running to find the dog we were looking for. After that we had another trail run for about 20 minutes. This was just a light recovery run for tomorrow's tempo run. |