Just do it

Run for your heart 5k

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Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
16.100.000.00
New Balance 890 Miles: 13.00Nike Racing Flats Miles: 3.10
Running MilesSwimming YardsBike Miles
4.000.000.00

I ran down the street for 14 minutes and then I ran back.

New Balance 890 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Bit of a strange distance for me I know I know.

New Balance 890 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Yes

New Balance 890 Miles: 4.00
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Race: Run for your heart 5k (3.1 Miles) 00:18:08, Place overall: 3, Place in age division: 3
Running MilesSwimming YardsBike Miles
4.100.000.00

Went to the Valentines race with the wifinator.  Got there and went for a little warm up run, changed my shoes and we got going.  It was a fun race but the cross country kid who runs all the races was here as well as another fast guy so we 3 were a decent distance ahead of the rest.  Splits were 5:49, 5:47, 5:51, and 40.16 for an AP of 5:48.  Not too shabby.  You can read Bec's blog.  She won the ladies and won a cool spike ball thingy. She did a great job :)

Nike Racing Flats Miles: 3.10New Balance 890 Miles: 1.00
Add Comment
Running MilesSwimming YardsBike Miles
16.100.000.00
New Balance 890 Miles: 13.00Nike Racing Flats Miles: 3.10
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