7x1000 meters at the Olympic Oval. First 4 were 2:47 at the 800 mark. Next three were bumped down to 2:40 range. I must say the last interval was rather painful but good stuff.
Today was tri-det competition at USU. We did a 2 mile relay and it sucked. I ended up running two 400's back to back and about died. Sorry but I am just not used to running that kind of speed. We got 2nd out of 3 so it wasn't too bad. When I got home I ran another 5.5 miles. Not bad.