Just do it

Week starting Jan 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Running MilesSwimming YardsBike Miles
32.100.000.00
Addidas Supernova Glide 2 (B) Miles: 20.00Nike Vomero Miles: 11.60Adidas Cosmos Miles: 0.50
Running MilesSwimming YardsBike Miles
7.000.000.00

Fartleks at Sugarhouse Park. We did it in time on the road.  1, 2, 3, 4, 6, 9.  The 9 was a bit beastly but it was a good workout.

Addidas Supernova Glide 2 (B) Miles: 7.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Nice little run out to 33rd South.  P90X Ab Ripper workout afterward... Beastly

Nike Vomero Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

7x1000 meters at the Olympic Oval.  First 4 were 2:47 at the 800 mark.  Next three were bumped down to 2:40 range.  I must say the last interval was rather painful but good stuff.

Addidas Supernova Glide 2 (B) Miles: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

40 minutes on the spin bike today... Not so much fun.

Comments(3)
Running MilesSwimming YardsBike Miles
5.600.000.00

Light run today... This week is a taper week so I am just taking it easy.

Nike Vomero Miles: 5.60
Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

Today was tri-det competition at USU.  We did a 2 mile relay and it sucked.  I ended up running two 400's back to back and about died.  Sorry but I am just not used to running that kind of speed.  We got 2nd out of 3 so it wasn't too bad.  When I got home I ran another 5.5 miles.  Not bad.

Addidas Supernova Glide 2 (B) Miles: 6.00Adidas Cosmos Miles: 0.50
Comments(1)
Running MilesSwimming YardsBike Miles
32.100.000.00
Addidas Supernova Glide 2 (B) Miles: 20.00Nike Vomero Miles: 11.60Adidas Cosmos Miles: 0.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: