7x1000 meters at the Olympic Oval. First 4 were 2:47 at the 800 mark. Next three were bumped down to 2:40 range. I must say the last interval was rather painful but good stuff.
Addidas Supernova Glide 2 (B) Miles: 7.00
Comments
From Bec on Sat, Feb 05, 2011 at 16:46:53 from 71.199.12.198
Great run. Way to keep the first few exact. I think that would be rather difficult.
From David on Sat, Feb 05, 2011 at 23:34:06 from 97.126.141.16
Thanks babe :)
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