Just do it

Patriot Day 5K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 Meters - 2:07

Mile - 4:42

3k - 9:27

5k - 16:10 (Aided)

5k - 16:33 (Track) 

8k - 28:23 

10k - 36:23

15k - 57:30

Illuminations Half Marathon - 1:24:57 

St. George Marathon - 3:01:20 

Echo Triathlon (Olympic) - 2:34:17

Stansbury Triathlon (Olympic) - 2:02:27 


Short-Term Running Goals:

Stay healthy. Focus on the Half distance.

Long-Term Running Goals:

Maybe shoot for an Ironman one day.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Racing Flats Lifetime Miles: 122.64
Saucony Kinvara 5 Lifetime Miles: 96.00
Race: Patriot Day 5K (3.107 Miles) 00:17:11, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
10.000.000.00

Interesting race to say the least. Ran a mile to get there and watched the ceremony. Race started afterward. Plan was to stop us at 746 to observe a moment of silence. Started the race petty dang fast thanks to a young man in a blue shirt. My next friend had a watch that beeped every ten seconds. 

First two miles were right on pace at 5:27 and then we hit a lot of uphill. I fell way off pace but was able to make up some of it. Overall pace was 532. The race was actually 3.3 so it was almost a quarter mile over. I was dead but happy with it. Rebecca was the first lady. Leave it to her to make all base personnel question their life choices. 

NB 890v4C Miles: 10.00
Comments
From Bec on Mon, Sep 14, 2015 at 08:35:12 from 70.115.197.197

Short and sweet but to the point. This blog entry did not describe the emmense pain that the course inflicted upon my body.

Good race and prep for our big day. You will have a PR, I have a feeling

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: