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Week starting Sep 22, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
44.200.0044.20
Saucony Mirage 2 (gray) Miles: 5.35Saucony Kinvara 3 (blue) Miles: 38.85
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 165.00Calories: 0.00
Sun, Sep 22, 2013
Slow milesFast milesTotal Distance
5.350.005.35

5.35 miles

7:11 avg.

Saucony Mirage 2 (gray) Miles: 5.35
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Comments(1)
Mon, Sep 23, 2013
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - pm

Running on the roads, bike path & trails around the soccer complex.

Split

Time

Distance

Avg Pace
Summary 58:44.6 8.00 7:21
1 7:19.0 1.00 7:19
2 6:54.9 1.00 6:55
3 7:19.9 1.00 7:20
4 7:48.7 1.00 7:49
5 7:35.7 1.00 7:36
6 7:10.4 1.00 7:10
7 8:06.9 1.00 8:07
8 6:28.3 1.00 6:28

Saucony Kinvara 3 (blue) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Tue, Sep 24, 2013
Slow milesFast milesTotal Distance
10.120.0010.12

6.12 miles @ lunch

Exploring.

Split

Time

Distance

Avg Pace
Summary 45:03.3 6.12 7:22
1 7:20.1 1.00 7:20
2 7:26.4 1.00 7:26
3 7:26.4 1.00 7:26
4 7:27.3 1.00 7:27
5 7:19.6 1.00 7:20
6 7:16.0 1.00 7:16
7 :47.5 0.12 6:47

4 miles - pm

Split

Time

Distance

Avg Pace
Summary 28:56.5 4.00 7:14
1 7:38.9 1.00 7:39
2 7:12.2 1.00 7:12
3 7:19.7 1.00 7:20
4 6:45.1 1.00 6:45

 

Saucony Kinvara 3 (blue) Miles: 10.12
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Wed, Sep 25, 2013
Slow milesFast milesTotal Distance
6.130.006.13

6.13 miles @ lunch

Split

Time

Distance

Avg Pace
Summary 45:23.4 6.13 7:24
1 7:35.1 1.00 7:35
2 7:49.1 1.00 7:49
3 7:15.3 1.00 7:15
4 7:36.3 1.00 7:36
5 7:17.0 1.00 7:17
6 7:00.5 1.00 7:00
7 :50.1 0.13 6:22

Saucony Kinvara 3 (blue) Miles: 6.13
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Thu, Sep 26, 2013
Slow milesFast milesTotal Distance
8.600.008.60

8.6 miles - pm

I saw 18 turkeys on someones lawn during my run.  Holy Turkeys!

Split

Time

Distance

Avg Pace
Summary 1:00:22.0 8.60 7:01
1 7:56.6 1.00 7:57
2 7:11.5 1.00 7:12
3 7:10.7 1.00 7:11
4 7:01.9 1.00 7:02
5 7:00.5 1.00 7:00
6 6:46.8 1.00 6:47
7 6:48.7 1.00 6:49
8 6:40.9 1.00 6:41
9 3:44.5 0.60 6:14

Saucony Kinvara 3 (blue) Miles: 8.60
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Comments(1)
Fri, Sep 27, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles @ lunch

Exploring.

Split

Time

Distance

Avg Pace
Summary 43:53.3 6.01 7:19
1 7:30.1 1.00 7:30
2 7:27.5 1.00 7:27
3 7:43.0 1.00 7:43
4 7:12.5 1.00 7:12
5 7:04.4 1.00 7:04
6 6:54.4 1.00 6:54

Saucony Kinvara 3 (blue) Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
44.200.0044.20
Saucony Mirage 2 (gray) Miles: 5.35Saucony Kinvara 3 (blue) Miles: 38.85
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 165.00Calories: 0.00
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