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Week starting Jul 28, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
33.000.0033.00
Saucony Mirage 2 (gray) Miles: 33.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 164.75Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - pm

I didn't have much time, so I decided to do a shorter/faster effort.

Split
Time
Distance
Avg Pace
Summary26:20.64.006:35
17:00.31.007:00
26:38.31.006:38
36:25.11.006:25
46:15.91.006:16

 Weather

79°
Feels like 79°
5 mph S wind
Humidity 74%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 164.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - pm

Nice weather tonight.

Split
Time
Distance
Avg Pace
Summary1:09:23.79.007:42
17:56.51.007:57
27:57.91.007:58
37:54.01.007:54
47:49.21.007:49
57:48.31.007:48
67:32.91.007:33
77:30.91.007:31
87:31.71.007:32
97:20.71.007:21

 Weather

73°
Feels like 73°
4 mph W wind
Humidity 57%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

5 miles @ lunch

Treadmill

5 miles - pm 

Split
Time
Distance
Avg Pace
Summary37:42.75.007:33
18:49.21.008:49
28:17.81.008:18
37:21.81.007:22
46:49.91.006:50
56:23.51.006:24

 Weather

82°
Feels like 82°
9 mph W wind
Humidity 42%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 166.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

3.38 miles - walking

Walk with wifey.  Nice and cool out...... and we saw two Blue Herons at the river :)

Split
Time
Distance
Avg Pace
Summary51:50.73.3815:20
115:26.91.0015:27
215:28.91.0015:29
315:06.51.0015:06
45:48.40.3815:11
Weather
63°
Feels like 63°
0 mph N wind
Humidity 94%

Source: KOWD 

10 miles - afternoon

I was happy when this one was over.  Some days your feeling it & some days your not.

Split
Time
Distance
Avg Pace
Summary1:13:38.610.007:22
18:01.31.008:01
27:37.41.007:37
37:31.31.007:31
47:32.21.007:32
57:28.81.007:29
67:25.71.007:26
77:17.61.007:18
87:09.91.007:10
96:59.81.007:00
106:33.21.006:33

 Weather

77°
Feels like 77°
9 mph WSW wind
Humidity 57%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
33.000.0033.00
Saucony Mirage 2 (gray) Miles: 33.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 164.75Calories: 0.00
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